Week 7, Day 2 #fatmanruns

I decided to do the exact opposite of what my father suggested (because what are sons for?) and not run just for fun, but to break Monday's bests. Fortunately, it ended up being both fun and rewarding (shaved off a minute per mile). But therein lies the danger. It's tempting to push past the point of breaking; I can see how that mode of operation can easily lead to injury if one is not very carefully checking oneself.