The last two weeks of strength training have been terrible. I can't tell if it's been because I temporarily dropped down to twice per week (from three), or if I've been sick, or what, but my time at the gym hasn't felt... productive. Rationally, I know it has been, but it hasn't felt awesome.
But today, it was great. And it was leg day! And I ran the last two days (one of which was my longest run ever), which usually messes up leg day. Next week, I step training back up to 3x. Guess we'll see if that has an effect.